novelGAML Chapter 438 Focusing on the Sword
Chapter 438 Focusing on the Sword
Chapter 438 Focusing on the Sword
Ah, why?"
Sauron sat up with a swish, a look of surprise on his face.
He was enjoying his life here, but suddenly he had to move.
Roja gave a very reasonable explanation.
There are too many people on board, this place needs to be used.
You should find a better room. It is not advisable to simply exercise your strength; and your training also needs to be improved.
Hearing such a reasonable explanation, Sauron couldn't refute it.
And when he heard that Roja would continue to improve his training plan, Zoro had no complaints.
Now roll 28 and leave immediately, but no matter how you think about it, there is an illusion of being abandoned.
Looking at the gym, Sauron's lifts are fairly clean.
And he's also lifting weights and stuff, building strength.
But Roja still asked Nami and Nuo Qigao to accept it well.
It is also comfortable to practice.
Men practice legs, women practice waist.
You need to train your waist!"
Roja began to explain the training plan with good reasons.
Your advantage lies in the softness of the vegetables, so now you need to strengthen your body's toughness.
With my support from Thunder, your training will be even more successful!
It is a very suitable choice for the two to practice their waists first.
On the one hand, this is to develop their own qualifications and enhance the softness of the waist.
In this way, the enhancement of physical skills is the fastest.
On the other hand, both of them have just gone to sea not long ago, just like the original book.
Although she has a good figure, she is far from as graceful as Nami's two years later.
Wouldn't it be more pleasing to the eye to practice some Chuanzi muscles and make the vest line come out.
At that time, it will also have a special flavor to reduce the fire or something.
Following Roja's explanation, Nami and Nuo Qigao were even more convinced.
Now I started to study the equipment in the gym, and Roja also instructed Roja to keep an eye on it, but not to practice blindly.
On the basis of practice, let the sisters develop their bodies towards their favorite taste.
If you accidentally make a King Kong Barbie, who can bear it.
As long as the lordosis is raised and the back is raised, and the waist is strong, that's enough.
After all, she still has little strength. Nami sat kneeling on a machine, and it was difficult to move up and down.
Roja, this is too difficult, I can hardly move!
With a look of enthusiasm on his face, Roja went up and supported Nami's buttocks.
I'll help you.
Nami's face immediately changed, and she immediately straightened her body, feeling Roja's extremely dishonest hand.
"You're helping me so much, don't touch it!
"Then you practice by yourself, I don't care?
Roja shook his hand away as he said that, Nami couldn't hold on, and immediately slid down a bit.
Wait a minute, don't mess around, let's help.
This machine is very heavy.
Roja grabbed it again and pushed Nami to complete the standard action.
With Roja's assistance, Nami became more and more proficient, and it was indeed a lot easier.
But she didn't figure it out at all. It was because she set too much weight that it was difficult to act.
How could Roja be honest, of course he took advantage of it.
Nami gasped, while bearing the pressure of the equipment, Roja was going to sneak attack her at the same time.
After a few minutes, I stopped working and had to take a break.
Only then did she realize that she had become full weight.
After Zhou was young, he found that he was much more relaxed, and his face was full of lovelessness.
Hmph, you didn't tell me on purpose!
At this moment, Roja has already started teaching Nuo Qigao.
Nuo Qigao is doing mechanical abdominal crunches with equipment, and she is much more serious than Nami.
No
She was dripping with sweat, and she was originally wearing simple clothes.
Now soaked in sweat, it is even more clearly defined.
The place that sweats the most is naturally close to the chest of the belly curler.
Roja was also considerate, personally took a towel to help wipe the sweat.
Regardless of Nuo Qigao's polite obstruction.
And Nami was at the side, staring straight at Ruoya's nimble hands, getting into Nuo Qigao's soaked blouse.
Should have been wiped clean.
Nuo Qigao blushed and said.
And Roja was meticulous and serious, and continued to wipe.
Seeing Nami distracted, she started exercising with the waist twister.
With the equipment between his legs, he swayed from side to side, and after a while, he also broke out in sweat.
Nami yelled playfully.
Roja, can you get me the towel?
In fact, I thought in my heart, let Roja help me clean it.
This is a rare Captain Class 657 service.
As a result, Roja threw the towel over, and his mind still leaned towards the more obedient Nuo Qigao.
He casually said a few words to Nami.
Training, how can you not sweat.
It will be refreshing after a while in the bath
Nami was embarrassed to tell the truth, and wiped off the sweat on her legs.
Looking at Roja and Nuo Qigao's beautiful looks, I feel unbalanced
But how can there be such an idea between sisters.
Mei shook her head and continued to train seriously.
In less than two hours, the two were very tired.
After all, he is a beginner, so Roja can understand, let's go to the bath together
The.
After exercising, take a bath, the comfort level is even more extraordinary.
Nami moved to Roja's side and slowly leaned forward.
And Nuo Qigao was even more gentle, hugging Roja's arm.
Hugging left and right, Roja couldn't help but feel comfortable. Sure enough, the sisters still have to be honest with each other. The current state is more comfortable and depraved than before.
Maybe it was too comfortable, or a little shy, the two sisters closed their eyes.
After soaking in the bath, the training of the two sisters was almost done, and Roja began to practice with Zoro.
Sauron's progress during this period is indeed good, and he can single-handedly kill a major general who is close to the power of the lieutenant general.
Facts have proved that his potential is still great, and it is indeed stronger than in the original book.
The most important thing is to train with Roja.
Sauron's basics are already good, but now he has mastered two-color domineering, it is even more powerful.
The way of exercising is also more scientific and efficient under Roja's guidance.
At the same time as his strength increased, Roja's horizons also broadened, and he had the opportunity to contact the strong.
Whether it is watching Roja's battle, or going to compete with the strong, it is not a small touch.
Sauron now feels that he is getting closer and closer to his goal. Although it is just the beginning, he is full of confidence.
Changing to someone else will only give yourself some encouragement.
And Roja not only gave affirmation, but also often urged Sauron.
Ask him to be strict with himself, and never slack off in training.
Sauron has already been practicing Armed Color Domineering on the deck at this moment, and it seems that he has already begun to master the armed color coverage.
Seeing that Roja was done, Sauron withdrew his arrogance and had a little expectation.
Roja, didn't you say that you want to improve the training arrangements for me?
Roja nodded slightly and started talking.
The enemies you have fought now are basically live targets.
"The really cunning guy will not resist your harm head-on.
Sauron had already felt this, whether it was the evil dragon or the red dog lieutenant, they were too confident and confronted him head-on.
In the end, they all died on this, if they met a more powerful, flexible and cunning guy.
Then his attack was not fast enough.
So I need to increase the speed?
not only that.
Roja must have given other requirements at the same time.
"You have to learn moon steps and shaving.
The six styles of the navy are all physical skills, but Sauron doesn't need the middle finger gun, the blue foot and so on.
All his attacks are based on swords.
Secondly, there are paper paintings, iron blocks and so on, so don't ask him to learn, because his swordsmanship is already both offensive and defensive.
(End of this chapter)